Monday, May 18, 2009

177 Nächte und Tage

Stock Photo of Salmon and Mash!

I'm going to post an article later tonight about the utility of chromium supplements in managing "atypical" depression and carbohydrate craving/emotional eating. I'll link to it once it's up.

Update: Here's a link to Chromium, Depression and Food Cravings

Update 2: We went on a walk this evening. Felt good. :-)

9:45 am

+ a cup of organic, black (unsweetened) coffee

11:00 am

+ Wowee Zowee Protein Shake version 3.0 - 3 scoops of True Whey (natural vanilla whey protein), 1 scoop of Amazing Grass Chocolate Greens, 4 oz of purified water, 1 packet of organic stevia/inulin, 1 tbsp of organic sprouted flax seeds and 1/4 tsp of Also Salt

+ 1/2 bar of unsweetened, organic 100% chocolate bar

+ 1 tbsp of organic coconut oil

3:15 pm

+ a large beef burger (from The Counter) topped with grilled onions, jalapeno slices and cheddar cheese

+ 2 small organic Roma tomatoes

5:30 pm (part of the Luo Han Guo experiment)

+ a cup of organic black coffee with a packet of stevia/inulin

7:30 pm (pictured above)

+ a large salmon fillet on a bed of mashed cauliflower

11:00 pm

+ a large mug of organic white tea (3 bags worth)


More to come ... I hope!

6 comments:

Vadim said...

Mr Harry which brand of unsweetened chocolate are u using? Do you like it? Do you mix it with anything?

Mr Harry are you taking any Vit D? If yes, what brand and how much. I cant seem to find any out there that sells in 5000 unit and gel capsule. Jimmy said Dr Davis recommends taking it in gel capsule. Any advice would be highly appreciated. Thanks!

Harry said...

Vadim! Good to hear from you!

I hope you're doing a bit better.

This is the 100% cocoa bar I'm using. It's intense! No sweetener. So, it's not really for the enjoyment factor. Just a health experiment of sorts. :-)

http://www.dagobachocolate.com/prodinfo.asp?number=1116.02

I am taking vitamin D. Currently, I'm exhausting a big bottle that I bought some time ago. When I'm done with it, I'll probably buy this product:

http://www.iherb.com/Now-Foods-Vitamin-D-3-Highest-Potency-5-000-IU-120-Softgels/10421?at=0

I think it's exactly what you're looking for - 5,000 IUs, in a softgel form. Also, the price isn't half-bad.

Take good care! :-)

Vadim said...

Thanks as usual!

Harry said...

Anytime, Mr. V!

Oct said...

Your piece on Chromium, Depression and Food Cravings has really made an impression on me. I have a large bottle of chromium picolinate in the cupboard because I've read for years that it aids in weight-loss, though I had no idea that it could have a positive effect on depression. I think it's time that I dust off that container and start taking it regularly. I'll let you know (or maybe you'll be able to tell) if it effects my moods. Thanks Harry!

Harry said...

Thanks, Oct!

I'm going to add some extra chromium in my daily routine as well.

I have a genetic predisposition to being "blue". It's been a life long battle. Maybe this is one additional tool that can help out.

Fingers crossed for both of us and anyone else who tries it out. :-)