Italian Spinach BurgerI'm feeling a bit better mentally. It's not a dramatic shift but enough so that I can sense a difference. It's almost a sensation of being more balanced. It could have something to do with the St. John's Wort supplement I've started taking. I also think the walking is helping. My wife and I went on a stroll this evening. The weather was purrfect. We even saw a cat along the way! Always a good sign. :-)
The diet's on course and my pants are getting looser. I think things are going pretty well. Fingers crossed.
10:15 am
+ a cup of organic coffee with a packet of organic stevia/inulin
12:15 pm
+ Wowee Zowee Protein Shake version 3.0 - 3 scoops of True Whey (natural vanilla whey protein), 1 scoop of Amazing Grass Chocolate Greens, 4 oz of purified water, 1 packet of organic stevia/inulin and 1/4 tsp of Also Salt
+ 1 heaping tbsp of organic coconut oil
2:30 pm
+ a cup of organic coffee with a packet of organic stevia/inulin
3:15 pm
+ 4 small free-range turkey sausages
+ 2 small farmer's market orange tomatoes, topped with raw sheep's milk cheese
6:15 pm
+ a cup of organic coffee with a packet of organic stevia/inulin
7:30 pm (pictured above)
+ a beef burger topped with organic grilled onions, organic provolone cheese and organic, homemade Italian creamed spinach
10:45 pm
+ a strong cup o' white tea (3 tea bags of organic white tea)
More to come ... I hope!
4 comments:
i saw that you've been feeling anxious (which I can identify with only too well). have you tried rescue remedy?
I have tried it before. I personally didn't find it to be helpful but I know many others that use it with great success.
Has it worked out well for you?
it's been good for attacks, I have to say. passionflower extract is really good for anxiety as well. :)
Thanks, Ms. V! :-)
I will keep both of those options in mind.
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