Luo Han Guo experiment! I'm looking forward to it!
Update: My wife and I went on a walk this evening - check out the pics! The Luo Han Guo experiment is back in effect. I took one blood sugar reading this afternoon and will do another tonight.
+ Wowee Zowee Protein Shake version 3.0 - 3 scoops of True Whey (natural vanilla whey protein), 1 scoop of Amazing Grass Chocolate Greens, 4 oz of purified water, 1 packet of organic stevia/inulin, 1 tbsp of organic sprouted flax seeds and 1/4 tsp of Also Salt
+ 2 tbsps of organic coconut oil
+ a cup of organic coffee with a packet of organic stevia/inulin
+ several slices of natural Genoa salami
+ 2 small farmer's market tomatoes (one orange and one red), topped with organic sour cream and raw sheep's milk cheese
+ a cup of organic coffee with a packet of luo han guo/inulin
+ a salmon fillet with crispy skin
+ homemade grilled, organic asparagus
+ homemade organic, Italian creamed spinach
+ a strong cup of organic white tea (3 tea bags) and a packet of luo han guo w/inulin
More to come ... I hope!
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
2 weeks ago