161 24 Períodos da Hora

Buffalo Bowl w/Grilled Purple Onions

Right now I'm borrowing (some much needed) inspiration from our fellow LC bloggers who are going through rough times but continue to press on. That's one of the keys to life. Thanks for setting such a good example.

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Experiment Results for 5/2/09:

Before ChocoCoffee w/2 packets of stevia + inulin: Blood Sugar: 77; Blood Pressure: 115/60; Heartbeats per Minute: 75

30 Minutes After the CC: Blood Sugar: 91; Blood Pressure: 117/67; Heartbeats per Minute: 73

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10:45 am

+ a large cup of black organic coffee with one packet of organic stevia/inulin 

+ psyllium husk capsules (intestinal cleanse)

1:45 pm

+ sea salt pork 

+ an organic avocado

4:00 pm (part of the luo han guo experiment)

+ a large mug o' ChocoCoffee with 2 packets of organic stevia/inulin

6:15 pm

+ Wowee Zowee Protein Shake version 3.0 - 3 scoops of True Whey (natural vanilla whey protein), 1 scoop of Amazing Grass Chocolate Greens, 4 oz of purified water and 1/4 tsp of Also Salt

+ 1 heaping tbsp of organic coconut oil 

9:00 pm (pictured above)

+ 2 buffalo patties topped with truffle butter and grilled onions

+ homemade mashed cauliflower

More to come ... I hope.