Saturday, January 31, 2009


Dinner ala Whole Foods

The food shall speak for me again! Talk, food! Talk!!!

Saturday - January 31, 2009

12:00 am

+ a cup of instant coffee with a few ounces of low-fat milk and a pinch of pure stevia

1:15 pm

+ a vanilla whey protein shake - (2 scoops of natural vanilla whey protein powder, 4 oz of heavy cream & 2 packets of Also Salt, 1 packet of stevia + FOS)

3:45 pm

+ 2 organic Roma tomatoes, sliced and topped with organic sour cream and sliced Manchego (raw sheep's milk) cheese

+ an organic avocado

+ thick sliced natural salami

+ a glass of organic red wine

6:00 pm

+ a strong cup of white tea (3 tea bags)

7:30 pm (pictured above)

+ store bought chicken breast (with skin), stuffed with spinach, peppers and goat cheese

+ 1/2 cup of leftover homemade chicken broth

11:30 pm

+ a strong cup of white tea (3 tea bags)

More to come ... I hope!


NewVision said...

Your picture of the chicken made my mouth water Harry. Are you gonna post the recipe?

Your doing great!

Have a great Sunday!

Harry said...

Howdy, Jo.

Thanks for all your encouragement. :)

I can't take credit for the chicken. I found it the other day at a health food store called Whole Foods.

It was really good! I was a little nervous because it was made with white meat chicken after all. I'm normally a dark meat kind o' guy.

The ingredient list is pretty simple and straightforward. But, I'm just not sure how the cooking process goes.

If I find a similar recipe online, I'll post it.