День пятьдесят два

In-N-Out "Triple-Triple" (Animal Style, Protein Style, No Sauce, No Pickles)

The big day is here. In about an hour, I'm expecting a call from Mr. Livin' La Vida Low Carb himself. :) I think/hope I'm ready for it. I'll report back after the interview has passed.

I also have good news to report on the weight loss front. I'll post the new numbers later today. Something's working. :)

update: I just completed the podcast interview with Jimmy. I *think* it went pretty well. Jimmy was super kind and supportive. A nicer host I could not ask for. I hope it'll be an entertaining listen if you guys give it a shot. I tried my best. :)

And now for the numbers I promised to post. It's been a good week. I'm down almost 4 lbs. That's my biggest loss yet! That makes a total of 15 lbs down since I started menu blogging. And, I'm down about 40 lbs from my highest weight.

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This Week's Body Weight: 220.6 lbs.

This Week's Body Fat %: 34.1 %
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This Week's Body Weight: 224.4 lbs.

This Week's Body Fat %: 36 %
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Last Week's Body Weight: 227.4 lbs.

Last Week's Body Fat %: 35.7%

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Last, Last Week's Body Weight: 228.2 lbs

Last, Last Week's Body Fat %: 38.2%
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Three Week's Ago Body Weight: 230.6 lbs

Three Week's Ago Body Fat %: 36.9%
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Four Week's Ago Body Weight: 231.8 lbs.

Four Week's Ago Body Fat %: 37%

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Five Week's Ago Body Weight: 235.6 lbs.

Five Week's Ago Body Fat %: 38.9%

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Monday - January 12, 2009

10:00 am

+ a cup of "choco-coffee" - (2 tablespoons of cocoa powder, 1 teaspoon of instant coffee, 1 packet of Also Salt and stevia + FOS and hot water)

11:30 am

+ a vanilla whey protein shake - (2 scoops of natural vanilla whey protein powder, 2 oz of heavy cream & 2 oz of cold water, 2 packets of Also Salt, 1 packet of stevia + FOS)

3:00 pm

+ a cup of "choco-coffee" - (2 tablespoons of cocoa powder, 1 teaspoon of instant coffee, 1 packet of Also Salt and stevia + FOS and hot water)

5:00 pm

+ 3 glasses of water and psyllium husk capsules (part of a periodic digestive system cleanse)

7:15 pm (pictured above)

+ an In-N-Out "Triple-Triple" (three hamburger patties, three slices of American cheese, grilled onions and a slice of tomato)

+ 3/4 of a small Roma tomato, sliced

+ 3/4 of an avocado, sliced

+ a glass of red wine

More to come ... I hope!