Monday, January 12, 2009

День пятьдесят два


In-N-Out "Triple-Triple" (Animal Style, Protein Style, No Sauce, No Pickles)


The big day is here. In about an hour, I'm expecting a call from Mr. Livin' La Vida Low Carb himself. :) I think/hope I'm ready for it. I'll report back after the interview has passed.

I also have good news to report on the weight loss front. I'll post the new numbers later today. Something's working. :)

update: I just completed the podcast interview with Jimmy. I *think* it went pretty well. Jimmy was super kind and supportive. A nicer host I could not ask for. I hope it'll be an entertaining listen if you guys give it a shot. I tried my best. :)

And now for the numbers I promised to post. It's been a good week. I'm down almost 4 lbs. That's my biggest loss yet! That makes a total of 15 lbs down since I started menu blogging. And, I'm down about 40 lbs from my highest weight.

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This Week's Body Weight: 220.6 lbs.

This Week's Body Fat %: 34.1 %

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This Week's Body Weight: 224.4 lbs.

This Week's Body Fat %: 36 %
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Last Week's Body Weight: 227.4 lbs.

Last Week's Body Fat %: 35.7%

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Last, Last Week's Body Weight: 228.2 lbs

Last, Last Week's Body Fat %: 38.2%
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Three Week's Ago Body Weight: 230.6 lbs

Three Week's Ago Body Fat %: 36.9%
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Four Week's Ago Body Weight: 231.8 lbs.

Four Week's Ago Body Fat %: 37%

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Five Week's Ago Body Weight: 235.6 lbs.

Five Week's Ago Body Fat %: 38.9%

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Monday - January 12, 2009

10:00 am

+ a cup of "choco-coffee" - (2 tablespoons of cocoa powder, 1 teaspoon of instant coffee, 1 packet of Also Salt and stevia + FOS and hot water)

11:30 am

+ a vanilla whey protein shake - (2 scoops of natural vanilla whey protein powder, 2 oz of heavy cream & 2 oz of cold water, 2 packets of Also Salt, 1 packet of stevia + FOS)

3:00 pm

+ a cup of "choco-coffee" - (2 tablespoons of cocoa powder, 1 teaspoon of instant coffee, 1 packet of Also Salt and stevia + FOS and hot water)

5:00 pm

+ 3 glasses of water and psyllium husk capsules (part of a periodic digestive system cleanse)

7:15 pm (pictured above)

+ an In-N-Out "Triple-Triple" (three hamburger patties, three slices of American cheese, grilled onions and a slice of tomato)

+ 3/4 of a small Roma tomato, sliced

+ 3/4 of an avocado, sliced

+ a glass of red wine

More to come ... I hope!

12 comments:

Oct said...

Grats on the loss Harry! Very exciting. I look forward to seeing the interview too. I'm sure you did just great.

Harry said...

Thanks, October!

NewVision said...

Congrates on the weight ;oss Harry!!

When will the interview be posted ?
I got home and went there first thing, :( but its not posted yet.
Can't wait......
~Jo

Jimmy Moore said...

THANKS NewVision, but I record my interviews WAY in advance of when they are posted on my show. Right now the interview with Harry is scheduled to air likely in early April. I'll be posting a full schedule later this week at my podcast web site. He did EXTREMELY well and I can't wait for you to hear all 45 minutes of it! :)

Vadim said...

Harry, if anyone deserves to lose weight on low carb diet it is you my friend! You have been an example of a picture perfect low carb regimen. Way to go!

pooti said...

Wow Harry! Exciting news all around! I'm glad things went well for you and so happy for you on the weight loss/fat loss as well! Your menus continue to look beautiful!

bayoubabe said...

Congrats on the weight loss AND the interview. Please keep us updated on when it will be available for all to listen to.

I lost two more pounds myself this week for a grand total of 25 in three months, HUGS to ya ;)

Bayoubabe

Harry said...

Wowza! Thank you! Thank you! Thank you, everyone!

All your caring, interest and support really helps to sustain me. I hope you all know that.

I really do feel like a part of this neighborhood of ours. And, it's a beautiful place to be.

Thank you again, Jimmy. It was my honor to be a guest on your show. You made me feel at home and worthy of the time and air-space. I'll appreciate that always.

Vadim: Thanks for helping to make this possible. I'm indebted to you, my friend.

Excellent news about the 2 lbs, Bayoubabe! Let's both keeping going downward!

Anonymous said...

-early APRIL-
I have to wait THAT long. :(
SHOOT!

Harry said...

Sorry!

Hey, I'm just happy to get on the show! :)

In the meantime, I'll try to improve this blog - make it more personal and add some bells and whistles.

Jimmy Moore said...

Sorry anonymous, I am WAY ahead with my podcast schedule right now. :)

sybil said...

Very pleased for you, Harry. Keep up the great work.

(April is SO far away!)

Cheers-