Friday, January 16, 2009

Jour Cinquante-Six



Andy Dufresne: "You know what the Mexicans say about the Pacific?"

Red: "No."

Andy Dufresne: "They say it has no memory. That's where I want to live the rest of my life. A warm place with no memory."


I feel really quite sad today. That's just the way it is sometimes.

I guess I should be grateful that I just didn't feel like eating - rather than going on a binge. Small favors, eh?


Friday - January 16, 2009

10:00 am

+ a cup of "choco-coffee" - (2 tablespoons of cocoa powder, 1 teaspoon of instant coffee, 1 packet of Also Salt and stevia + FOS and hot water)

12:00 pm

+ 8 slices of natural ham

+ 3-4 oz of organic cream cheese

+ 2-3 tablespoons of organic grilled onions

note: I made a roll-up out of these ingredients. I used the ham like a tortilla and filled it with a little cream cheese, sprinkled with grilled onions.

2:45 pm

+ a strong cup of white tea (3 tea bags worth)

4:15 pm

+ a coffee whey protein shake - (2 scoops of whey protein powder, 4 oz of heavy cream, 1 teaspoon of instant coffee, 1 packet of stevia + FOS and 2 packets of Also Salt)

10:30 pm

+ sliced salami

+ sliced manchego (sheep's milk) cheese

+ a glass of red wine


More to come ... I hope!

4 comments:

Lynn said...

Harry,
Hope you're feeling better today. Do you know when we'll get to see your interview with Jimmy?
Hang in there.

Harry said...

Thank you, Lynn.

Jimmy mentioned that our interview podcast will likely be posted in early April.

I think Jimmy may post a little something about my other website tomorrow (in the context of a larger post about new blogs) - prior to leaving on the cruise.

I'll link to it, if it happens.

I hope you're doing well. :)

NewVision said...

Harry,
That is my ALL time favorite show. Shawshank Redemption!! Love it, Love it!

I do hope your feeling better. Work on those positive thoughts my friend. Hang in there!
Maybe its the moon (we like to blame it on everything else..LOL), seems like a lot of people are going thru the blues right now. I know I am......
((((HUGS))))

Harry said...

Thanks, NewVision.

It's one of my favorite films as well.

I appreciate your well wishes. I too hope that your blues fade into the Pacific as well. Never to be found again. :)