Monday, January 26, 2009

일 66


Herb Grilled Chicken Thighs with Homemade Creamed Spinach


It's Monday. Weigh-in day. The moment of truth. Here's what the scale told me this morning:

_____________________________

This Week's Body Weight: 216 lbs.

This Week's Body Fat %: 32.7 %

_____________________________

Last Week's Body Weight: 217.6 lbs.

Last Week's Body Fat %: 33.8 %

_____________________________

2 Week's Ago Body Weight: 220.6 lbs.

2 Week's Ago Body Fat %: 34.1 %
_____________________________

3 Week's Ago Body Weight: 224.4 lbs.

3 Week's Body Ago Fat %: 36 %
_____________________________

4 Week's Ago Body Weight: 227.4 lbs.

4 Week's Ago Body Fat %: 35.7%
_____________________________

5 Week's Ago Body Weight: 228.2 lbs

5 Week's Ago Body Fat %: 38.2%
_____________________________

6 Week's Ago Body Weight: 230.6 lbs

6 Week's Ago Body Fat %: 36.9%
_____________________________

7 Week's Ago Body Weight: 231.8 lbs.

7 Week's Ago Body Fat %: 37%
_____________________________

8 Week's Ago Body Weight: 235.6 lbs.

8 Week's Ago Body Fat %: 38.9%
__________________________
___

So I'm down about 1 1/2 pounds and another percentage point in body fat. I'll take it.

More commentary to come ...


Monday - January 26, 2009

10:15 am

+ a cup of "choco-coffee" - (2 tablespoons of cocoa powder, 1 teaspoon of instant coffee, 1 packet of Also Salt and 1 packet of stevia + FOS and hot water)

12:00 pm

+ a vanilla whey protein shake - (2 scoops of natural vanilla whey protein powder, 4 oz of heavy cream & 2 packets of Also Salt, 1 packet of stevia + FOS)

3:00 pm

+ a strong cup of white tea (3 tea bags)

7:00 pm (pictured above)

+ 3 herb-grilled chicken thighs (only two are pictured above ... I went back for seconds)

+ 1/2 homemade creamed spinach

11:30 pm

+ a strong cup of white tea (3 tea bags)


More to come ... I hope!

5 comments:

Oct said...

Way to go Harry! It's very cool to see nice people having success.

Harry said...

Thanks, Oct!

That's really kind of you to say. :)

Erika said...

Hi Harry,

Congratulations on the amazing results! That's fantastic!!!

sybil said...

Good job Harry!

NewVision said...

WTG!
Moving in the right direction is always good!