Monday, January 19, 2009

Tag Neunundfünfzig

(Click to Enlarge)

Poached Salmon with Homemade Mashed Cauliflower


A bit of good news. My weight is continuing to drop.

My weigh-in information is listed below.

_____________________________

This Week's Body Weight: 217.6 lbs.

This Week's Body Fat %: 33.8 %

_____________________________

Last Week's Body Weight: 220.6 lbs.

Last Week's Body Fat %: 34.1 %

_____________________________

2 Week's Ago Body Weight: 224.4 lbs.

2 Week's Body Ago Fat %: 36 %
_____________________________

3 Week's Ago Body Weight: 227.4 lbs.

3 Week's Ago Body Fat %: 35.7%
_____________________________

4 Week's Ago Body Weight: 228.2 lbs

4 Week's Ago Body Fat %: 38.2%
_____________________________

5 Week's Ago Body Weight: 230.6 lbs

5 Week's Ago Body Fat %: 36.9%
_____________________________

6 Week's Ago Body Weight: 231.8 lbs.

6 Week's Ago Body Fat %: 37%
_____________________________

7 Week's Ago Body Weight: 235.6 lbs.

7 Week's Ago Body Fat %: 38.9%
__________________________



Monday - January 19, 2009

10:15 am

+ a cup of "choco-coffee" - (2 tablespoons of cocoa powder, 1 teaspoon of instant coffee, 2 packets of Also Salt and 1 packet of stevia + FOS and hot water)

11:30 am

+ a vanilla whey protein shake - (2 scoops of natural vanilla whey protein powder, 4 oz of heavy cream, 2 packets of Also Salt, 1 packet of stevia + FOS)

2:30 pm

+ LC lamb "burrito" - (ground lamb, grilled onions, spicy salsa and organic sour cream)

+ a glass of red wine


4:45 pm

+ a strong cup of white tea (3 tea bags)

9:00 pm

+ poached salmon

+ homemade mashed cauliflower


More to come ...

5 comments:

NewVision said...

Way to go Harry!
Your doing great. Keep it up!

Sadekat said...

lamb 'burrito' sounds so good. I might be able to get the hubby to eat that!

sybil said...

Hey Harry,
Congrats on the weight loss - you are doing fabulous!

My mind keeps playing tricks on me....some days I feel thinner, other days I think my stomach is getting bigger and I'm gaining. I'll measure and weigh the 1st of February but until then, I just need to manage my mind and know that I'm doing everything I can.

Take good care.

Harry said...

Thanks, Jo.

I'll do my best!

Howdy, Sadekat. Let me know what you think, if you guys try it.

Thank you, Sybil.

I know you're working really hard at it. Managing the mind is very important. That will only help, no matter what other adjustments remain to be made.

Thanks for all your support, my friends. I really appreciate it. :)

Lynn said...

Hi Harry,
Wow! That is inspiring and congrats. What you are doing is WORKING!!