My Low Carb Alternate Day Fasting Experiment - Day 39

Lots going on in the natural health world. I'm tap dancing as fast as I can. Today will be an ADF day. The menu portion of this blog will surely give that away. :)

Update: Please take a look at the new column I wrote today about the current dietary guidelines that *may* shape the nutritional direction the US takes in the coming days, years and beyond. We can all play a part in improving/shaping them. The present recommendations seem destined to impact many lives and health care spending in a very negative way indeed. Here's how and why I hope you'll get involved: Food Pyramid Follies

10:15 AM - a cup of organic (black) coffee

1:30 PM - a cup of organic (black) coffee

2:45 PM - "clean-up hitter lunch" (an organic avocado sliced wrapped w/ natural prosciutto and salami; an organic Roma tomato sliced topped w/ soft goat cheese; 2 slices of toasted Purity Bread; a small piece of smoked prime rib (Whole Foods) + the majority of my daily supplements

6:30 PM - a cup of organic (black) coffee

8:00 PM - a glass of all-natural, unsweetened strawberry mineral water

10:00 PM - a cup of organic chai tea

More to come ... I hope!