Tuesday, October 5, 2010

My Low Carb Alternate Day Fasting Experiment - Day 43

This might be of interest: Hazelnuts - A Low Carb Way to Improve Heart Health 

10:15 AM - a cup of organic (black) coffee

2:00 PM - an iced Americano from Coffee Bean 

3:45 PM - ADF Meal Replacement Pudding/Shake: 8 oz of unsweetened, vanilla almond milk, 2 scoops (natural + sugar-free) vanilla whey protein, 2 Tbs organic (sugar-free) peanut butter, 3 scoops chocolate "greens" powder, 2 scoops organic sprouted flax meal, 1 scoop organic inulin and a dash of NutraSalt + the majority of my daily supplements

6:30 PM - a cup of organic (black) coffee

More to come ...


Vadim said...

What was the lightest weight you have ever been?

Harry/JP said...

Well, my driver's license from about 18 years ago pegs me at 175 lbs.

I'm thinking about dropping down to 170. Right now, I'm hovering around 175.