This might be of interest: Hazelnuts - A Low Carb Way to Improve Heart Health
10:15 AM - a cup of organic (black) coffee
2:00 PM - an iced Americano from Coffee Bean
3:45 PM - ADF Meal Replacement Pudding/Shake: 8 oz of unsweetened, vanilla almond milk, 2 scoops (natural + sugar-free) vanilla whey protein, 2 Tbs organic (sugar-free) peanut butter, 3 scoops chocolate "greens" powder, 2 scoops organic sprouted flax meal, 1 scoop organic inulin and a dash of NutraSalt + the majority of my daily supplements
6:30 PM - a cup of organic (black) coffee
More to come ...
International Herbal Medicine
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In preparation for my upcoming trip to Mexico, I’ve been reviewing both
modern and traditional applications of medicinal plants that are indigenous
to the ...
6 days ago
2 comments:
What was the lightest weight you have ever been?
Well, my driver's license from about 18 years ago pegs me at 175 lbs.
I'm thinking about dropping down to 170. Right now, I'm hovering around 175.
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