This might be of interest: Hazelnuts - A Low Carb Way to Improve Heart Health
10:15 AM - a cup of organic (black) coffee
2:00 PM - an iced Americano from Coffee Bean
3:45 PM - ADF Meal Replacement Pudding/Shake: 8 oz of unsweetened, vanilla almond milk, 2 scoops (natural + sugar-free) vanilla whey protein, 2 Tbs organic (sugar-free) peanut butter, 3 scoops chocolate "greens" powder, 2 scoops organic sprouted flax meal, 1 scoop organic inulin and a dash of NutraSalt + the majority of my daily supplements
6:30 PM - a cup of organic (black) coffee
More to come ...
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
5 months ago