This might be of interest: Hazelnuts - A Low Carb Way to Improve Heart Health
10:15 AM - a cup of organic (black) coffee
2:00 PM - an iced Americano from Coffee Bean
3:45 PM - ADF Meal Replacement Pudding/Shake: 8 oz of unsweetened, vanilla almond milk, 2 scoops (natural + sugar-free) vanilla whey protein, 2 Tbs organic (sugar-free) peanut butter, 3 scoops chocolate "greens" powder, 2 scoops organic sprouted flax meal, 1 scoop organic inulin and a dash of NutraSalt + the majority of my daily supplements
6:30 PM - a cup of organic (black) coffee
More to come ...
Prescription 2019: Holistic Holiday Survival Guide
-
Although the title of today’s blog includes the word “survival”, I prefer
to think of it as a short-list of resources that can help you thrive this
holiday...
4 years ago
2 comments:
What was the lightest weight you have ever been?
Well, my driver's license from about 18 years ago pegs me at 175 lbs.
I'm thinking about dropping down to 170. Right now, I'm hovering around 175.
Post a Comment