Friday, October 15, 2010

My Low Carb Alternate Day Fasting Experiment - Day 53

Another fasting day. My mother-in-law is in town so I'll probably save today's meal for dinner. It really doesn't matter much when I eat on ADF days. This is part of the built-in flexibility factor I knew I'd need in order to maintain this dietary strategy over the long term.

9:25 AM - a cup of organic (black) coffee

12:45 PM - a cup of organic (black) coffee

4:00 PM - a cup of organic (black) coffee 

6:45 PM - at home dinner feast (small leftover salmon fillet, 5 shrimp; 2 small organic Roma tomatoes sliced & topped w/ soft goat cheese & natural salami; 4 white button mushroom tops stuffed w/ ground pork & spices) + the majority of my daily supplements

More to come ... I hope!


Anonymous said...

so, on your fasting days do you usually have one meal?

anne h said...

Flex-ability is what success in projects is all about!
That, and communication.
Oh, and that crazy little thing called love!

Harry/JP said...


Yes. Just one (rather large) meal on fasting days. Every so often I'll have a meal replacement shake instead ... if I'm especially busy.

Great job on your recent lab results. Just posted a message at the bottom of that blog. :-)

Harry/JP said...


You said, sister. I could stand to incorporate more of all three in many aspects of my life.