12:15 PM - a cup of organic (black) coffee
1:45 PM - meal replacement shake (2 scoops of natural sugar-free vanilla whey protein, 8 oz of unsweetened vanilla almond milk, 3 scoops of "chocolate greens", a dash of NutraSalt, a few drops of organic peppermint extract) + my mid-day supplements
3:30 PM - a cup of organic (black) coffee
7:20 PM - starter: natural salami and queso fresco; main course: pot roast (Whole Foods), roasted broccoli topped w/ goat feta cheese + my evening supplements
More to come ... I hope!