Roasted Veal w/ Fennel & Heirloom Tomatoes
I've officially reached my goal weight. Now it's maintenance time. In other news, I'll post a new recipe tomorrow on HF that may be of interest to some of you. It's a low-carb muffin that's rich in fiber, healthy fat and protein. As an experiment, I ate three of my new coconut flax muffins and measured my blood sugar about half an hour afterward. The results? My blood sugar hardly budged. My post-meal blood sugar was 74 mg/dL.
8:20 AM - a cup of organic (black) coffee
9:45 AM - a cup of Fage Greek yogurt, a tsp of Nature's Hollow (no-sugar added) apricot preserves, a few ounces of raw pecans; a homemade almond-coconut-flax muffin + my morning supplements
10:45 AM - Weight Update: 170 lbs Body Fat: 18.1%
12:50 PM - a cup of organic (black) coffee
3:00 PM - three homemade coconut flax muffins + my mid-day supplements
5:05 PM - a cup of organic (black) coffee
7:30 PM - shared starters: ahi tuna crudo; roasted veal w/fennel and heirloom tomatoes; main course: a rib eye steak w/ sauteed black Tuscan kale + my evening supplements
More to come ... I hope!