8:45 AM - 9:05 AM - meditation practice
9:10 AM - a cup of organic (black) coffee
9:35 AM - Weight Update: 170.6 lbs Body Fat: 19.5%.
10:30 AM - a cup of organic cottage cheese, 1 Tbs of (no sugar added) Nature's Hollow apricot preserves, a few ounces of raw organic walnuts + my morning supplements
1:30 PM - a cup of organic (black) coffee
2:45 PM - meal replacement shake (2 scoops of natural sugar-free vanilla whey protein, 8 oz of unsweetened vanilla almond milk, 3 scoops of "chocolate greens", 1 scoop of organic inulin, a dash of NutraSalt, a few drops of organic peppermint extract) + my mid-day supplements
4:55 PM - a cup of organic (black) coffee w/ a tsp of organic inulin
7:45 PM - (dinner out) starter(s): heirloom baby tomatoes w/ micro greens, burrata cheese and basil vinaigrette; tai snapper crudo – cucumber, tomatillo, espelette pepper, pork crackling & 3 raw oysters; main course: Moroccan lamb burger w/sheep’s milk cheese, tzatziki and "green fries" (steamed asparagus) + my evening supplements
11:00 PM - 6 oz of unsweetened vanilla almond milk, 3 scoops of "chocolate greens", a dash of NutraSalt, a few drops of cocoa stevia liquid
More to come ... if history is any indicator.