9:25 AM - a cup of organic (black) coffee
12:15 PM - (a new recipe) low-carb almond cocoa butter, two homemade (organic) coconut flax muffins + most of my daily supplements
2:05 PM - a cup of organic (black) coffee
4:45 PM - a cup of organic (black) coffee
More to come ... I hope!
2 comments:
The slightly salted water - I do that too -
Just a pinch of sea salt of something....
Is that for electrolytes?
Glad to know your experiment was a raging success!
Thank you, Anne!
Yes, mainly for the electrolytes. But also to see how it would make me feel. The sea salt I use is rather unusual. It contains more than twice as much (naturally occurring) potassium as it does sodium. I wondered if the added electrolytes might boost my energy. Too soon to tell on that score. It does add a more interesting taste to the (warm) water though. That alone is an improvement. :-)
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