12:12 PM - (starter) a few blueberries (maybe 6) and a strawberry w/ several blanched Marcona almonds and a dollop of fresh ricotta cheese; (main course) hanger steak, two poached eggs and sauteed spinach w/ grilled onions + the majority of my daily supplements
1:55 PM - a cup of organic (black) coffee
4:40 PM - a cup of organic (black) coffee
More to come ... I hope!