8:35 AM - a cup of double strained Fage Greek yogurt, a Tbs of Nature's Hollow (no-sugar added) peach preserves and a few ounces of raw pecans + my morning supplements
10:40 AM - a cup of organic (black) coffee
1:15 PM - a leftover In-N-Out 3x3 w/ sliced tomatoes & pickles and 1 1/2 coconut flax muffins + my mid-day supplements
4:30 PM - a cup of organic (black) coffee
7:20 PM - homemade tuna salad w/ 2 organic Roma tomatoes sliced and topped w/ organic ricotta cheese & Italian spices; a serving of Almond Cocoa Butter for dessert + my evening supplements
More to come ... if all goes as planned.
Prescription 2017: Ashwagandha - The union of science and traditional medicine is a tricky business. The scientific method of identifying and objectively testing elements in food, medicina...
4 weeks ago