8:35 AM - a cup of double strained Fage Greek yogurt, a Tbs of Nature's Hollow (no-sugar added) peach preserves and a few ounces of raw pecans + my morning supplements
10:40 AM - a cup of organic (black) coffee
1:15 PM - a leftover In-N-Out 3x3 w/ sliced tomatoes & pickles and 1 1/2 coconut flax muffins + my mid-day supplements
4:30 PM - a cup of organic (black) coffee
7:20 PM - homemade tuna salad w/ 2 organic Roma tomatoes sliced and topped w/ organic ricotta cheese & Italian spices; a serving of Almond Cocoa Butter for dessert + my evening supplements
More to come ... if all goes as planned.
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
1 month ago