Another tough day so far. Every now and then I have a transient thought about binging/eating to comfort myself. But I must admit that fighting that impulse also feels rather rewarding - in a much more constructive way. I can't control what life provides. But I do have some control about how I respond to any given circumstance. Maybe instead of the famous "one day at a time" adage, I should adopt the "one decision at a time" philosophy.
10:20 AM - a cup of organic (black) coffee w/ a tsp of organic inulin
1:15 PM - a cup of double-strained Fage Greek yogurt, 1 Tbs of Nature's Hollow apricot preserves, a few ounces of raw (organic) walnuts + my "morning" supplements
3:45 PM - a cup of organic (black) coffee w/ a tsp of organic inulin
4:30 PM - meal replacement shake (1 scoop of natural sugar-free vanilla whey protein, 6 oz of unsweetened vanilla almond milk, 2 scoops of "chocolate greens", 1 scoop of organic inulin, a dash of NutraSalt, a few drops of organic peppermint extract) + my mid-day supplements
7:00 PM - a Mexican-style feast (chicharrones w/cilantro-pepita pesto & guacamole; carnitas w/ diced tomatoes, grilled peppers & onions, shredded jack cheese and sour cream) + my evening supplements
8:30 PM - a cup of organic (black) coffee
11:00 PM - a cup of organic chai tea w/ stevia and unsweetened (vanilla) almond milk
More to come ... I hope!