Saturday, October 16, 2010

My Low Carb Alternate Day Fasting Experiment - Day 54

7:25 AM - a cup of organic (black) coffee

8:00 AM - meal replacement shake (2 scoops of natural sugar-free vanilla whey protein, 8 oz of unsweetened vanilla almond milk, 3 scoops of "chocolate greens", a dash of NutraSalt, a few drops of organic peppermint extract) + my morning supplements

11:30 AM - a cup of organic (black) coffee

2:45 PM - a cup of Fage Greek yogurt, a Tbs of no-sugar added Nature's Hollow apricot preserves and a few ounces of raw walnuts; a few (homemade) almond-coconut-flax muffins + my mid-day supplements

8:00 PM - leftover bonanza (mushroom tops stuffed w/ sausage and spices via Whole Foods; homemade (organic) guacamole; natural salami and spicy prosciutto slices)

More to come ... I do believe.

2 comments:

anne h said...

I "hear" a smile in your "voice" today.
Smiles back at ya!

Harry/JP said...

Thank you, Anne. :-)

Smiles all around!

Hope your weekend shines!