7:25 AM - a cup of organic (black) coffee
8:00 AM - meal replacement shake (2 scoops of natural sugar-free vanilla whey protein, 8 oz of unsweetened vanilla almond milk, 3 scoops of "chocolate greens", a dash of NutraSalt, a few drops of organic peppermint extract) + my morning supplements
11:30 AM - a cup of organic (black) coffee
2:45 PM - a cup of Fage Greek yogurt, a Tbs of no-sugar added Nature's Hollow apricot preserves and a few ounces of raw walnuts; a few (homemade) almond-coconut-flax muffins + my mid-day supplements
8:00 PM - leftover bonanza (mushroom tops stuffed w/ sausage and spices via Whole Foods; homemade (organic) guacamole; natural salami and spicy prosciutto slices)
More to come ... I do believe.
Prescription 2017: Ashwagandha - The union of science and traditional medicine is a tricky business. The scientific method of identifying and objectively testing elements in food, medicina...
4 weeks ago