Tuesday, October 19, 2010

My Low Carb Alternate Day Fasting Experiment - Day 57

I nearly forgot, I just posted my new Coconut Flax Muffin recipe on HF. Please check it out if you think you might be remotely interested. I think it's a real winner.

7:55 AM - a cup of organic (black) coffee

10:30 AM - a cup of organic (black) coffee

12:20 PM - a fillet of slow roasted wild salmon; green beans topped w/ extra virgin olive oil & chopped Marcona almonds + the majority of my daily supplements

4:30 PM - a cup of organic (black) coffee

7:00 PM - a cup of organic (black) coffee

More to come ... I hope!


anne h said...

Green beans is the dish of the day, eh?
Are you going to keep ADFing - so to speak?
Now that you are at your weight goal?

Harry/JP said...


I plan to continue on with ADF for at least 3 months (total). Beyond that, I hope to stick to it in the longer term but in a less strict way. I may need to adjust my caloric intake to maintain my current as well. There's still plenty o' experimentin' to do, good buddy. :-)