10:45 AM - a cup of Fage Greek yogurt, a Tbs of Nature's Hollow (sugar-free) raspberry fruit preserves, a few ounces of raw pecans + my morning supplements
1:20 PM - a cup of organic (black) coffee
3:50 PM - meal replacement shake (2 scoops of natural sugar-free vanilla whey protein, 8 oz of unsweetened vanilla almond milk, 3 scoops of "chocolate greens", a dash of NutraSalt, a few drops of organic peppermint extract) + my morning supplements
6:25 PM - a cup of organic (black) coffee
7:15 PM - Korean style short ribs (Whole Foods - not sweet), 2 small (organic) Roma tomatoes sliced & topped w/ organic sour cream & (organic) goat feta crumble and roasted (organic) broccoli + my evening supplements
More to come ... I suppose.