7:25 AM - a cup of organic coffee w/ a splash of unsweetened vanilla almond milk, 2 (organic) coconut flax muffins, a slice of (organic) homemade spicy egg bake + my morning supplements
10:15 AM - a cup of organic coffee (black)
4:00 PM - a few (organic) Roma tomatoes topped w/ organic sour cream; natural prosciutto and salami; ricotta cheese with Italian herbs + my mid-day supplements
6:15 PM - a cup of organic coffee (black)
8:00 PM - a can of Steaz Energy Zero Calorie ... blood sugar before drinking 76 mg/dL ... after drinking 80 mg/dL
10:30 PM - a few bites of Whole Foods' chicken tandori; Brussels sprouts w/ gorgonzola cheese, pancetta and shallots (a new recipe I'm experimenting with) + my nighttime supplements
More to come ... I hope!
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
1 month ago