7:25 AM - a cup of organic coffee w/ a splash of unsweetened vanilla almond milk, 2 (organic) coconut flax muffins, a slice of (organic) homemade spicy egg bake + my morning supplements
10:15 AM - a cup of organic coffee (black)
4:00 PM - a few (organic) Roma tomatoes topped w/ organic sour cream; natural prosciutto and salami; ricotta cheese with Italian herbs + my mid-day supplements
6:15 PM - a cup of organic coffee (black)
8:00 PM - a can of Steaz Energy Zero Calorie ... blood sugar before drinking 76 mg/dL ... after drinking 80 mg/dL
10:30 PM - a few bites of Whole Foods' chicken tandori; Brussels sprouts w/ gorgonzola cheese, pancetta and shallots (a new recipe I'm experimenting with) + my nighttime supplements
More to come ... I hope!
Prescription 2019: Holistic Holiday Survival Guide
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Although the title of today’s blog includes the word “survival”, I prefer
to think of it as a short-list of resources that can help you thrive this
holiday...
4 years ago
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