12:30 PM - a Swiss cheese & fresh herb omelet w/ three (natural) pork sausages and unsweetened iced tea
2:45 PM - a cup of organic (black) coffee
3:30 PM - two organic coconut flax muffins + my mid-day supplements
5:45 PM - a cup of organic (black) coffee
6:45 PM - a bun-less In-N-Out 3x3 cheeseburger w/ jalapeno peppers, grilled onions & pickles and no spread; two small Roma tomatoes (organic) topped w/ a dollop of ricotta cheese, dried Italian herbs and NutraSalt + my evening supplements
More to come ... I hope!