(Click to Enlarge)Poached Salmon with Homemade Mashed Cauliflower
A bit of good news. My weight is continuing to drop.
My weigh-in information is listed below.
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This Week's Body Weight: 217.6 lbs.
This Week's Body Fat %: 33.8 %
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Last Week's Body Weight: 220.6 lbs.
Last Week's Body Fat %: 34.1 %
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2 Week's Ago Body Weight: 224.4 lbs.
2 Week's Body Ago Fat %: 36 %
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3 Week's Ago Body Weight: 227.4 lbs.
3 Week's Ago Body Fat %: 35.7%
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4 Week's Ago Body Weight: 228.2 lbs
4 Week's Ago Body Fat %: 38.2%
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5 Week's Ago Body Weight: 230.6 lbs
5 Week's Ago Body Fat %: 36.9%
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6 Week's Ago Body Weight: 231.8 lbs.
6 Week's Ago Body Fat %: 37%
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7 Week's Ago Body Weight: 235.6 lbs.
7 Week's Ago Body Fat %: 38.9%
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Monday - January 19, 2009
10:15 am
+ a cup of "choco-coffee" - (2 tablespoons of cocoa powder, 1 teaspoon of instant coffee, 2 packets of Also Salt and 1 packet of stevia + FOS and hot water)
11:30 am
+ a vanilla whey protein shake - (2 scoops of natural vanilla whey protein powder, 4 oz of heavy cream, 2 packets of Also Salt, 1 packet of stevia + FOS)
2:30 pm
+ LC lamb "burrito" - (ground lamb, grilled onions, spicy salsa and organic sour cream)
+ a glass of red wine
4:45 pm
+ a strong cup of white tea (3 tea bags)
9:00 pm
+ poached salmon
+ homemade mashed cauliflower
More to come ...
5 comments:
Way to go Harry!
Your doing great. Keep it up!
lamb 'burrito' sounds so good. I might be able to get the hubby to eat that!
Hey Harry,
Congrats on the weight loss - you are doing fabulous!
My mind keeps playing tricks on me....some days I feel thinner, other days I think my stomach is getting bigger and I'm gaining. I'll measure and weigh the 1st of February but until then, I just need to manage my mind and know that I'm doing everything I can.
Take good care.
Thanks, Jo.
I'll do my best!
Howdy, Sadekat. Let me know what you think, if you guys try it.
Thank you, Sybil.
I know you're working really hard at it. Managing the mind is very important. That will only help, no matter what other adjustments remain to be made.
Thanks for all your support, my friends. I really appreciate it. :)
Hi Harry,
Wow! That is inspiring and congrats. What you are doing is WORKING!!
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