Day 43 - The Return of the Choco-Coffee!

Top Sirloin and Creamed Spinach

Our Organic Breakfast Bonanza

The vacation is over. The scale has been anxiously awaiting my arrival. Allow me a moment to take my walk down the plank. I'll be back, in a few, to report my digits.

Drumroll please ...

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This Week's Body Weight: 224.4 lbs.

This Week's Body Fat %: 36 %
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Last Week's Body Weight: 227.4 lbs.

Last Week's Body Fat %: 35.7%

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Last, Last Week's Body Weight: 228.2 lbs

Last, Last Week's Body Fat %: 38.2%
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Three Week's Ago Body Weight: 230.6 lbs

Three Week's Ago Body Fat %: 36.9%
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Four Week's Ago Body Weight: 231.8 lbs.

Four Week's Ago Body Fat %: 37%

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Five Week's Ago Body Weight: 235.6 lbs.

Five Week's Ago Body Fat %: 38.9%

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Down three-pounds?! That's a shocker! I really didn't expect that. I didn't know what to expect but certainly not this.

Apart from sticking to LC choices, I didn't restrict my intake of food at all. And, as you may have noticed, many of my food choices were really quite decadent (in a LC kind of way).

If anything, I was a little concerned that my weight might suffer because I was drinking more wine than usual. Apparently not.

I'm guessing that my weight-loss pattern (knock wood) will probably revert back to a more slow-and-steady pace - now that I'm back home. But, who knows?

This week, the exercise will begin. I'm embarking on a consistent work-out routine. Hopefully, this will further aid in the weight loss. But, more importantly, I hope it will help improve my overall health both physically and mentally.


Saturday - January 3, 2008

12:00 pm

+ a cup of "choco-coffee" - (two tablespoons of pure cocoa powder, one teaspoon of instant coffee, two packets of stevia + FOS, one packet of Also Salt and hot water)

1:30 pm

+ organic "cheesy eggs" - (approx. 3 organic omega-3 eggs, organic grilled onions, organic cream cheese, organic provolone cheese, sea salt, pepper and a dash of organic milk)

+ 5 slices of organic bacon

note: I often neglect to mention it but we often eat organic foods. I thought I'd mention it, just in case it's of interest.

4:30 pm

+ a cup of "choco-coffee" - (two tablespoons of pure cocoa powder, one teaspoon of instant coffee, one packet of stevia + FOS, one packet of Also Salt and hot water)

+ psyllium fiber capsules (as part of a periodic cleansing ritual)

7:15 pm

+ top sirloin steak slices (rather lean)

+ homemade creamed spinach (very rich)

+ a glass of red wine


More to come ... I hope!