일 66

Herb Grilled Chicken Thighs with Homemade Creamed Spinach

It's Monday. Weigh-in day. The moment of truth. Here's what the scale told me this morning:

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This Week's Body Weight: 216 lbs.

This Week's Body Fat %: 32.7 %
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Last Week's Body Weight: 217.6 lbs.

Last Week's Body Fat %: 33.8 %
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2 Week's Ago Body Weight: 220.6 lbs.

2 Week's Ago Body Fat %: 34.1 %
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3 Week's Ago Body Weight: 224.4 lbs.

3 Week's Body Ago Fat %: 36 %
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4 Week's Ago Body Weight: 227.4 lbs.

4 Week's Ago Body Fat %: 35.7%
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5 Week's Ago Body Weight: 228.2 lbs

5 Week's Ago Body Fat %: 38.2%
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6 Week's Ago Body Weight: 230.6 lbs

6 Week's Ago Body Fat %: 36.9%
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7 Week's Ago Body Weight: 231.8 lbs.

7 Week's Ago Body Fat %: 37%
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8 Week's Ago Body Weight: 235.6 lbs.

8 Week's Ago Body Fat %: 38.9%
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So I'm down about 1 1/2 pounds and another percentage point in body fat. I'll take it.

More commentary to come ...


Monday - January 26, 2009

10:15 am

+ a cup of "choco-coffee" - (2 tablespoons of cocoa powder, 1 teaspoon of instant coffee, 1 packet of Also Salt and 1 packet of stevia + FOS and hot water)

12:00 pm

+ a vanilla whey protein shake - (2 scoops of natural vanilla whey protein powder, 4 oz of heavy cream & 2 packets of Also Salt, 1 packet of stevia + FOS)

3:00 pm

+ a strong cup of white tea (3 tea bags)

7:00 pm (pictured above)

+ 3 herb-grilled chicken thighs (only two are pictured above ... I went back for seconds)

+ 1/2 homemade creamed spinach

11:30 pm

+ a strong cup of white tea (3 tea bags)


More to come ... I hope!