It's been a rough day. Lots to contemplate. But not much to say.
9:15 AM - meditation practice
9:40 AM - a cup of black (organic) coffee w/ a scoop of FOS/inulin
10:30 AM - Weekly Weigh-In: 179.6 lbs (down 1 lb from last week and 6 total) 19.9% body fat (down from 23.3%)
10:40 AM - Blood Pressure: 111/66. Blood Sugar: 72.
10:50 AM - a cup of double-strained Fage Greek yogurt, a Tbs of Nature's Hollow sugar-free strawberry preserves, a few ounces of raw pecans + my morning supplements
12:05 PM - Blood Sugar: 83.
12:45 PM - a cup of black (organic) coffee w/ a scoop of FOS/inulin
2:30 PM - the final piece of organic basil-goat cheese egg bake, an organic Roma tomato sliced and topped w/ burrata cheese & natural salami + my mid-day supplements
6:45 PM - organic roasted cauliflower w/ roasted garlic, 2 slices of Purity Bread topped w/ aged cheddar cheese + my evening supplements
More to come?
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
1 week ago