The hunger is most noticeable when lying in bed at night trying to fall asleep. If sleep comes quickly, no problem. If it takes awhile, the stomach grumbles are more obvious. Drinking warm tea throughout the day helps. But you can't drink too much right before bed for obvious reasons.
Health Goals for Today - meditation and a work out.
10:15 AM - Blood Pressure: 107/66. Blood Sugar: 68 mg/dL.
10:45 AM - a cup of organic coffee w/ a scoop of FOS/inulin and unsweetened vanilla almond milk, a slice of homemade (organic) spinach feta egg bake, a spicy chicken sausage + my morning supplements
12:45 PM - a strong glass of organic white tea (3 tea bags)
2:10 PM - a cup of black coffee
2:15 - 3:30 PM - work out
3:45 PM - a post-exercise, recovery shake (6 oz of unsweetened vanilla almond milk, 1 scoop of natural vanilla whey protein, 2 scoops of "chocolate greens", 1 scoop of FOS/inulin, a few drops of organic peppermint extract)
4:40 - 5:00 PM - meditation practice
5:10 PM - a bowl of organic cottage cheese w/ a Tbs of Nature's Hollow (sugar-free) strawberry preserves, a few ounces of raw (organic) walnuts + my mid-day supplements
6:45 PM - a cup of black coffee
9:00 PM - feta-stuffed peppers (2 small), carnitas (pulled pork) w/ grilled pepper, onions, Monterey Jack cheese and sour cream, a glass of organic red wine (Tempranillo) + my evening supplements
12:30 AM - a strong cup of organic chamomile tea
More to come ... I hope!
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
1 week ago