On board for today - a normal feed day and working out. Meditation too.
Morning Blood Pressure: 99/70. Morning Blood Sugar: 73 mg/dL.
9:05 AM - a cup of organic coffee, a spoonful of FOS/inulin and a splash of unsweetened vanilla almond milk
10:15 AM - a cup of Fage Greek yogurt, a Tbs of Nature's Hollow (sugar-free) apricot preserves, a few ounces of organic (raw) walnuts
12:00 PM - a cup of organic coffee (black)
3:00 PM - a strong cup of organic white tea (3 tea bags)
4:00 PM - ADF Meal Replacement Pudding/Shake: 8 oz of unsweetened, vanilla almond milk, 1 scoop (natural + sugar-free) vanilla whey protein, 3 Tbs organic (sugar-free) peanut butter, 2 scoops chocolate "greens" powder, 1 scoop organic sprouted flax meal, 1 scoop of FOS/inulin and a dash of NutraSalt + my mid-day supplements
5:30 PM - a cup of organic coffee (black)
6:00 PM - 7:00 PM - warm up, 30 minutes of intense treadmill time + weight machines (3 sets each of abdominal crunches, bicep curls + upright presses), cool down
7:15 PM - post-exercise recovery shake (1 scoop of sugar-free vanilla whey protein, 6 oz of unsweetened vanilla almond milk, 2 scoops of "chocolate greens" and a few drops of organic peppermint extract)
9:00 PM - artichoke hearts with natural salami and homemade guacamole with natural chicharrones
11:15 PM - a strong cup of organic chamomile tea (3 tea bags)
Nighttime Blood Pressure: 103/66. Nighttime Blood Sugar: 76 mg/dL.
11:40 PM - 20 minute meditation session.
More to come ... I hope!
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
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