Here are some of the specifics about my new exercise regimen:
Warm Up and Cool Down - Walking to and from the gym.
Work Out - 30 minutes of intense treadmill time. 3 sets of weight machine exercises: abdominal crunches, curls (biceps) and an upright press (chest, shoulders & triceps).
10:20 AM - Blood Pressure: 104/66. Blood Sugar: 68 mg/dL.
10:40 AM - a cup of organic coffee (black)
12:30 PM - a strong cup of organic white tea (3 tea bags)
1:45 PM - a cup of organic cottage cheese, a Tbs of Nature's Hollow strawberry preserves, a few ounces of raw pecans + most of my daily supplements
4:15 PM - a cup of organic coffee (black)
7:00 PM - a strong cup of organic white tea (3 tea bags)
10:15 PM - a strong cup of organic white tea (3 tea bags)
Morning Blood Pressure: 102/67. Morning Blood Sugar: 67 mg/dL.
More to come ... I hope!
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
1 week ago