I'm feeling quite well this morning. No headache last night. My numbers are quite good - listed below. All told, this little ADF experiment is going reasonably well so far, IMO. Today I'm adding a new wrinkle to the program - exercise. More on that after I actually get it done. :-)
9:20 AM - Blood Pressure: 109/68. Blood Sugar: 68 mg/dL.
9:30 AM - a cup of organic coffee, a spoonful of FOS/inulin and a splash of unsweetened vanilla almond milk
10:30 AM - omega-3 (organic) "cheesy" eggs, a spicy Italian chicken sausage, 3/4 of an organic avocado and my morning supplements
3:30 PM - sliced jicama topped with homemade chicken liver pate and balsamic shallots, a glass of organic red wine + my mid-day supplements
5:00 PM - a cup of organic coffee (black)
6:00 PM - 7:00 PM - treadmill workout and weight machines
7:15 PM - recovery protein shake (1 scoop of sugar-free vanilla whey protein, 6 oz of unsweetened vanilla almond milk, 2 scoops of "chocolate greens", 1 scoop of organic sprouted flax meal and a few drops of organic peppermint extract)
9:00 PM - grilled organic broccoli with a creamy (organic) red pepper dip + nighttime supplements
11:45 PM - Blood Pressure: 111/69. Blood Sugar: 72 mg/dL.
More to come ... I hope!
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
1 week ago