Busy busy. Aren't we all? The latest fast day.
9:45 AM - a cup of organic (black) coffee
2:10 PM - a cup of organic (black) coffee
3:00 PM - 2 pieces of Purity Bread toast, 2 small (organic) Roma tomatoes sliced & topped with soft goat cheese, a small piece of smoked prime rib (Whole Foods) + the majority of my supplements
4:40 PM - a cup of organic (black) coffee
7:15 PM - a cup of organic (black) coffee
10:00 PM - an organic cup of organic chamomile tea
More to come?
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
1 week ago