Wednesday, September 29, 2010

My Low Carb Alternate Day Fasting Experiment - Day 37

Busy busy. Aren't we all? The latest fast day.

9:45 AM - a cup of organic (black) coffee

2:10 PM - a cup of organic (black) coffee

3:00 PM - 2 pieces of Purity Bread toast, 2 small (organic) Roma tomatoes sliced & topped with soft goat cheese, a small piece of smoked prime rib (Whole Foods) + the majority of my supplements

4:40 PM - a cup of organic (black) coffee

7:15 PM - a cup of organic (black) coffee

10:00 PM - an organic cup of organic chamomile tea

More to come?


anne h said...

I went to a dairy farm today...
thought about your other blog.
What do you know or teach about "raw" milk?
This is from sweet Jersey and Guernsey cows.
They lack (or have) an enzyme that
makes the milk more digestible.
Like goat milk!
Love to hear your thoughts!
No hurry, just curious!

Harry/JP said...


If you can be assured that the source is "clean" and tested regularly, I think it's preferable.

We regularly eat raw cheeses and occasionally use raw products from this local dairy:

I love goat cheese, milk and even goat yogurt. Love it! :-)