Tuesday, September 7, 2010

My Low Carb Alternate Day Fasting Experiment - Day 15

Feeling sore due to yesterday's work out. It's not slowing me down but I do feel it. An extra challenge.

Morning Blood Pressure: 98/71. Morning Blood Sugar: 69 mg/dL.

9:10 AM - a cup of organic coffee (black)

10:00 AM - meditation practice (20 minutes)

12:00 PM - a strong cup of organic white tea (3 tea bags)

2:00 PM - a cup of "double-strained" Fage Greek yogurt, a Tbs of Nature's Hollow (sugar-free) strawberry preserves, a few ounces of raw organic walnuts and the majority of my supplements

4:00 PM - a cup of organic coffee (black)

6:00 PM - a strong cup of organic white tea (3 tea bags)

8:30 PM - a cup of organic coffee (black)

11:00 PM - a strong cup of organic chamomile tea

More to come ... I hope!

2 comments:

anne h said...

Hopefully the good kind of *ouch!*

Harry/JP said...

The end result will be good. :-)