Feeling sore due to yesterday's work out. It's not slowing me down but I do feel it. An extra challenge.
Morning Blood Pressure: 98/71. Morning Blood Sugar: 69 mg/dL.
9:10 AM - a cup of organic coffee (black)
10:00 AM - meditation practice (20 minutes)
12:00 PM - a strong cup of organic white tea (3 tea bags)
2:00 PM - a cup of "double-strained" Fage Greek yogurt, a Tbs of Nature's Hollow (sugar-free) strawberry preserves, a few ounces of raw organic walnuts and the majority of my supplements
4:00 PM - a cup of organic coffee (black)
6:00 PM - a strong cup of organic white tea (3 tea bags)
8:30 PM - a cup of organic coffee (black)
11:00 PM - a strong cup of organic chamomile tea
More to come ... I hope!
Prescription 2017: Ashwagandha - The union of science and traditional medicine is a tricky business. The scientific method of identifying and objectively testing elements in food, medicina...
4 weeks ago