Feeling sore due to yesterday's work out. It's not slowing me down but I do feel it. An extra challenge.
Morning Blood Pressure: 98/71. Morning Blood Sugar: 69 mg/dL.
9:10 AM - a cup of organic coffee (black)
10:00 AM - meditation practice (20 minutes)
12:00 PM - a strong cup of organic white tea (3 tea bags)
2:00 PM - a cup of "double-strained" Fage Greek yogurt, a Tbs of Nature's Hollow (sugar-free) strawberry preserves, a few ounces of raw organic walnuts and the majority of my supplements
4:00 PM - a cup of organic coffee (black)
6:00 PM - a strong cup of organic white tea (3 tea bags)
8:30 PM - a cup of organic coffee (black)
11:00 PM - a strong cup of organic chamomile tea
More to come ... I hope!
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
1 week ago