The good news: I'm not feeling very sore at all this morning ... even though I had my most intense work out in years yesterday. I also slept quite well last night. A big help.
Blood Pressure: 115/69. Blood Sugar: 67. (Taken after drinking coffee at about 11:10 AM).
10:45 AM - a cup of black coffee
1:10 PM - a strong cup of organic white tea
2:15 PM - a leftover In-n-Out 3x3 (three burger patties, 3 slices of American cheese, grilled onions, pickles and tomato slices), homemade organic guacamole, a glass of organic red wine (Malbec) + most of my daily supplements
4:00 PM - meditation practice
4:30 PM - a cup of black coffee
7:45 PM - a strong cup of organic white tea
10:30 PM - a strong cup of organic chamomile tea
More to come ... I hope!
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
1 week ago