My 30-day anniversary. Where's the marching band?
9:10 AM - a cup of organic (black) coffee w/a scoop of FOS/inulin (a prebiotic)
10:00 AM - an organic sliced Roma tomato topped with burrata cheese and natural salami slices; a few slices of natural prosciutto topped with artichoke & spinach spread + my morning supplements
11:30 AM - meditation practice
12:10 PM - a cup of organic (black) coffee w/a scoop of FOS/inulin (a prebiotic)
2:00 PM - two slices of Purity Bread (one topped w/ homemade tuna salad, the other w/ artichoke & spinach spread); one ramekin of buttermilk-"honey" custard + my mid-day supplements
3:40 PM - a cup of organic (black) coffee
4:15 PM - work out
6:00 PM - post-exercise, recovery shake (1 1/2 scoops of natural (sugar-free) vanilla whey protein, 2 scoops of "chocolate greens", 1 scoop of FOS/inulin, a dash of NutraSalt, a few drops of organic peppermint extract)
8:45 PM - 3 slices of Purity Bread w/ melted (organic) sharp cheddar cheese; roasted (organic) cauliflower w/roasted garlic; one ramekin of buttermilk-"honey" custard + evening supplements
11:00 PM - a cup of organic chai tea
More to come ... if it's meant to be.
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
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