Fast day number 5. Here's how it begins ... continues ... and ends for the day.
Wake Up Time: 8:45 AM. Fell Asleep: 1:45ish AM
9:10 AM - a cup of organic black coffee
9:40 AM - Blood Pressure: 118/67. Blood Sugar: 69 mg/dL
11:15 AM - a strong cup of organic white tea (1 bag white tea + 2 bags white tea & mint)
2:45 PM - a homemade lamb burger topped w/ roasted yogurt sauce, an organic tomato (sliced), grilled broccoli and a half glass of organic red wine (Malbec) + most of my supplements
4:30 PM - a strong cup of organic white tea w/ mint (3 bags)
6:30 PM - a cup of organic coffee (black)
8:15 PM: a strong cup of Traditional Medicinals' Every Day Detox tea (3 tea bags)
10:45 PM - a strong cup of organic chamomile tea (3 tea bags)
More to come, I hope!
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
1 month ago