Recovering from yesterday. A tough one. Just putting one step in front of the other and seeing how it goes. Staying on track re: diet. Hope to exercise later today.
9:45 AM - a cup of organic (black) coffee
1:30 PM - pulled pork (Whole Foods), homemade (organic) guacamole, a small serving of (low carb) buttermilk-honey custard + the majority of my daily supplements
4:00 PM - a cup of organic (black) coffee
7:30 PM - a cup of organic (black) coffee
More to come ... I hope!
Prescription 2017: Ashwagandha - The union of science and traditional medicine is a tricky business. The scientific method of identifying and objectively testing elements in food, medicina...
4 weeks ago