Sunday, September 26, 2010

My Low Carb Alternate Day Fasting Experiment - Day 34

Started the day off cooking. We've got a New Mexican egg bake in the oven at the moment. This will be a non-fast day.

9:25 AM - a cup of organic (black) coffee

11:35 AM - a few slices of (organic) New Mexican egg bake, 2 spicy chicken sausages and organic avocado slices + morning supplements

1:30 PM - a cup of organic (black) coffee

2:10 PM - meditation practice

3:45 PM - meal replacement shake (1 1/2 scoops of natural sugar-free vanilla whey protein, 6 oz of unsweetened vanilla almond milk, 2 scoops of "chocolate greens", 1 scoop of FOS/inulin, a dash of NutraSalt, a few drops of organic peppermint extract) + my mid-day supplements

5:00 PM - a cup of organic (black) coffee

7:45 PM - (dinner out) a rib eye steak, sauteed spinach, steamed asparagus and one shrimp + evening supplements

10:30 PM - a cup of organic chai tea w/ unsweetened vanilla almond milk + stevia
More to come ... I hope!


anne h said...

Yummy, as usual!
My best to the Missus!

Harry/JP said...

Thank you, Anne!

Mad sends her best in return. Mad's mom is visiting as we speak. She's low carbing too! :-) Just enjoyed a beautiful brunch together.