Started the day off cooking. We've got a New Mexican egg bake in the oven at the moment. This will be a non-fast day.
9:25 AM - a cup of organic (black) coffee
11:35 AM - a few slices of (organic) New Mexican egg bake, 2 spicy chicken sausages and organic avocado slices + morning supplements
1:30 PM - a cup of organic (black) coffee
2:10 PM - meditation practice
3:45 PM - meal replacement shake (1 1/2 scoops of natural sugar-free vanilla whey protein, 6 oz of unsweetened vanilla almond milk, 2 scoops of "chocolate greens", 1 scoop of FOS/inulin, a dash of NutraSalt, a few drops of organic peppermint extract) + my mid-day supplements
5:00 PM - a cup of organic (black) coffee
7:45 PM - (dinner out) a rib eye steak, sauteed spinach, steamed asparagus and one shrimp + evening supplements
10:30 PM - a cup of organic chai tea w/ unsweetened vanilla almond milk + stevia
More to come ... I hope!
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
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