A busy day ahead. It's a gonna be a fast day and a non-exercise day. It started off with ...
8:45 AM - a cup of organic (black) coffee
12:30 PM - (lunch out - baby shower) grilled onions & peppers, guacamole, chicken, fish and steak + the majority of my daily supplements
2:00 PM - an iced coffee (black)
5:00 PM - an iced Americano (black)
8:00 PM - a cup of coffee (black)
8:55 PM - meditation practice
10:30 PM - a cup of organic chai tea
More to come ... I hope!
Prescription 2017: Ashwagandha - The union of science and traditional medicine is a tricky business. The scientific method of identifying and objectively testing elements in food, medicina...
4 weeks ago