A busy day ahead. It's a gonna be a fast day and a non-exercise day. It started off with ...
8:45 AM - a cup of organic (black) coffee
12:30 PM - (lunch out - baby shower) grilled onions & peppers, guacamole, chicken, fish and steak + the majority of my daily supplements
2:00 PM - an iced coffee (black)
5:00 PM - an iced Americano (black)
8:00 PM - a cup of coffee (black)
8:55 PM - meditation practice
10:30 PM - a cup of organic chai tea
More to come ... I hope!
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
1 month ago