Here's my mathematical equation of the day: add new exercise to your work out routine = new aches and pains. But then there's this: persistence + time = increased stamina, strength and wellness. You can't have one without the other.
9:15 AM - Blood Pressure: 114/73. Blood Sugar: 71 mg/dL.
9:30 AM - a cup of organic coffee (black)
1:00 PM - a large slice of homemade (organic) spinach-feta eggbake, a spicy chicken sausage, a half-glass of organic red wine (Tempranillo) + the majority of my daily supplements
2:30 PM - a cup of organic coffee (black)
4:30 PM - a cup of organic white tea (2 tea bags)
6:45 PM - a cup of organic coffee (black)
8:30 PM - a strong cup of organic white tea (3 tea bags)
10:45 PM - a strong cup of organic chamomile tea
11:15 PM - meditation practice
More to come ... I hope!
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
1 week ago