Officially beginning week 3 of my ADF experiment. It's going well. Some new information to share re: weight and such. Will post later today or tomorrow. Until then ...
9:00 AM - a cup of organic black coffee
9:15 AM - Blood Pressure: 109/64. Blood Sugar: 65.
10:30 AM - a strong cup of organic white tea
12:30 PM - a smoked beef rib (Whole Foods), homemade (organic) guacamole + most of my daily supplements
2:45 PM - a cup of organic black coffee
3:15 - 4:30 PM - work out
4:45 PM - a post-exercise, recovery shake (6 oz of unsweetened vanilla almond milk, 1 1/2 scoops of natural vanilla whey protein, 2 scoops of "chocolate greens", 1 scoop of FOS/inulin, a few drops of organic peppermint extract + a dash of NutraSalt)
6:30 PM - a cup of organic black coffee
8:00 PM - a strong cup of organic white tea
10:45 PM - a strong cup of organic chamomile tea
11:00 PM - meditation practice
More to come ... I hope!
Prescription 2019: Holistic Holiday Survival Guide
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Although the title of today’s blog includes the word “survival”, I prefer
to think of it as a short-list of resources that can help you thrive this
holiday...
4 years ago
2 comments:
Thank you for reminding me about meditation. For me, when I take this time, I do better with my decisions throughout the day.
Angie,
Me too. It's become essential in my life. Looking forward to my next meditation session soon. :-)
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