Commentary to come ... from both of us? :-)
10:30 am
+ LC Peanut Butter Fribble Shake - a few ounces of heavy organic cream, several ounces of cold water, 3 ice cubes, a few tablespoons of organic peanut butter, 1 scoop of Jarrow Unflavored Whey Protein Powder, 3 packets of organic stevia, a dash of organic vanilla extract and Also Salt
12:00 pm
+ a cup of instant, organic coffee (black)
2:00 pm
+ homemade spicy chicken salad
+ an organic avocado
4:00 pm
+ a handful of Sacha Inchi seeds
+ LC Coffee Fribble Shake - a few ounces of heavy organic cream, several ounces of cold water, 3 ice cubes, a heaping tsp. of instant organic coffee, 1 scoop of MRM Vanilla Egg White Protein Powder, 3 packets of organic stevia and a dash of Also Salt
7:00 pm
+ pizza gondolas
+ an organic beef patty with a dollop of mayonnaise
More to follow ... I hope!
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5 years ago
5 comments:
the peanut butter shakes sounds good .:) will have totry it ,can you make it without the protein pwder , here in my area its a little expensive
great cant wait too hear from the misses :) happy low carbing
Cilla,
It was really tasty. I just felt like something different and fresh. It hit the spot. :-)
I'm sure it would work just fine without the protein powder. But it won't be as substantial - in terms of hunger and nutritional satisfaction.
There are some excellent deals online for protein powder supplements. Many times they come out to about $.50 per serving (providing nearly 20 grams of protein).
Here's one of the brands I'm currently using, as an example:
http://www.iherb.com/Jarrow-Formulas-Whey-Protein-Unflavored-Ultrafiltered-Powder-2-lbs-908-g/343?at=0
I hope you enjoy the PB shake, if you try it! :-)
Yummy pb shakes!
And hello to the missus!
Yummy indeed!
I'll pass along your "hello". She's been working all day!
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