Monday, July 6, 2009


Early, early start this morning - by my standards, at least. 5:30 wake up call. It's 6:30 now and I'm surprisingly chipper. Let's just hope I don't walk into any walls before the morning's over. :-)

6:15 am

+ a cup of organic, black coffee

10:00 am

+ LC Mocha Ice & Cream Shake - 3 ice cubes, a few ounces of organic heavy cream and 4-6 oz of purified water, 2 scoops of Amazing Grass Chocolate Greens, 1 scoop of Jarrow Unflavored Whey Protein, 1 scoop of organic sprouted flax meal, 1 tsp of organic instant coffee, a splash of organic vanilla extract, stevia and Also Salt - blended up using my handy-dandy immersion blender

3:00 pm

+ 3 (very small) Roma tomatoes, sliced and topped with raw Mahon cheese

+ natural sliced turkey, prosciutto and salami

6:00 pm

+ a cup of organic, black coffee

8:30 pm

+ Clean Up Time Dinner - leftover oven grilled chicken, Whole Foods' pork al pastor and mashed cauliflower

More to come ... I hope!


anne h said...

Perhaps 2 cups of java on a day like this!

Harry said...

2 cups?! That's for amateurs! ;-)

anne h said...

From time to time I have to start a case a 6am which means getting up at 4:00am. Days like that I use coffee and Guarana!

Harry said...

Ah yes, my old friend guarana. :-) That works very well too.

*Fitcetera* said...

hope the walls were left intact, Harry!

ty for your opinion regarding the scale. i will be weighing myself from time to time but not at home ... at the dr's most likely.
once a month perhaps? i'm really not sure yet.
it was an unhealthy obsession I had with weighing. I needed to let it go.

not sure if i commented on it b4 but i love your wacky blog name!

Harry said...

The walls survived, Fit! A few close calls though. :-)

Weighing in at your doc's office sounds like a great idea. Once a month is probably what I'll be doing as well.

My blog name's wacky?! ;-) Thanks! :-)

Erika said...

Hahaha did the energy burst of 6.30am wear off fairly quickly?? *wink*

Harry said...

The I.V. coffee drip prevented that from happening, Erika! ;-)

I didn't put that in my menu blog because it's technically not eating/drinking. :-)

Erika said...

Hahahahaha love it!