Sunday, July 26, 2009

246

Commentary to come ... from both of us? :-)

10:30 am

+ LC Peanut Butter Fribble Shake - a few ounces of heavy organic cream, several ounces of cold water, 3 ice cubes, a few tablespoons of organic peanut butter, 1 scoop of Jarrow Unflavored Whey Protein Powder, 3 packets of organic stevia, a dash of organic vanilla extract and Also Salt

12:00 pm

+ a cup of instant, organic coffee (black)

2:00 pm

+ homemade spicy chicken salad

+ an organic avocado

4:00 pm

+ a handful of Sacha Inchi seeds

+ LC Coffee Fribble Shake - a few ounces of heavy organic cream, several ounces of cold water, 3 ice cubes, a heaping tsp. of instant organic coffee, 1 scoop of MRM Vanilla Egg White Protein Powder, 3 packets of organic stevia and a dash of Also Salt

7:00 pm

+ pizza gondolas

+ an organic beef patty with a dollop of mayonnaise

More to follow ... I hope!

5 comments:

cilla said...

the peanut butter shakes sounds good .:) will have totry it ,can you make it without the protein pwder , here in my area its a little expensive

cilla said...

great cant wait too hear from the misses :) happy low carbing

Harry said...

Cilla,

It was really tasty. I just felt like something different and fresh. It hit the spot. :-)

I'm sure it would work just fine without the protein powder. But it won't be as substantial - in terms of hunger and nutritional satisfaction.

There are some excellent deals online for protein powder supplements. Many times they come out to about $.50 per serving (providing nearly 20 grams of protein).

Here's one of the brands I'm currently using, as an example:

http://www.iherb.com/Jarrow-Formulas-Whey-Protein-Unflavored-Ultrafiltered-Powder-2-lbs-908-g/343?at=0

I hope you enjoy the PB shake, if you try it! :-)

anne h said...

Yummy pb shakes!
And hello to the missus!

Harry said...

Yummy indeed!

I'll pass along your "hello". She's been working all day!