Wednesday, July 29, 2009


Roasted Veggies with Burrata Cheese

Sauteed Shrimp ala Wifey

10:15 am

+ a cup of organic instant coffee (black)

11:45 am

+ LC Coconut Peanut Butter Fribble Shake

1:30 pm

+ a sample of two LC-friendly "superfood" drinks - Greens to Go and Acai Natural Energy Boost

3:00 pm

+ an LC ChocoCoffee

4:30 pm

+ a few bites of pork al pastor (from Whole Foods Market) and a few tablespoons of an Italian spinach dip (blended spinach, garlic, Parmesan cheese and olive oil ... I think)

7:30 pm (pictured above)

+ sauteed shrimp in a garlic and shallot, butter white wine sauce

+ broccolini topped with a little Burrata cheese

More to follow ... I hope!


anne h said...

I love the pics!
Missus still happily in ketosis?

Harry said...

Danke, Anne!

Yes. She's doing well but extremely busy with work! It's a crazy time but I'm impressed with how she's determined to stick to her new plan!

Thanks for asking!

Off to your site now! :-)

Low Carber said...

hmmm... Yum! need I say more?? :)

Erika said...

Those pics look great!! I have prawns in my fridge too - might cook them up :)

Thanks heaps for all your support and best wishes :)

Harry said...

That pretty much sums it up, LC. :-)

Harry said...

Thanks, Erika!

Hope you enjoy the prawns!

BTW, I think you're doing a great job sticking to your new program. Really inspiring. I thank you for setting such a good example! :-)

~Oct said...

OOO, I Shouldn't peek at your blog during my hungry hungry afternoons. Delicious looking veggies!

~Oct said...

and though I don't care for shrink much, those look good enough to convert me.

Harry said...

Thanks, Oct! I hope the temptation wasn't too great! But hey, if temptation strikes ... at least it'll be for veggies and not cupcakes or root beer floats! :-)