234

Away on a trip. Will update ASAP! :-)

5:00 am

+ a cup of organic instant coffee

6:00 am

+ LC Mocha Ice & Cream Shake - 3 ice cubes, a few ounces of organic heavy cream and 4-6 oz of purified water, 2 scoops of Amazing Grass Chocolate Greens, 1 scoop of Jarrow Unflavored Whey Protein, 1 scoop of organic sprouted flax meal, 1 tsp of organic instant coffee, a splash of organic vanilla extract, stevia and Also Salt - blended up using my handy-dandy immersion blender

12:30 pm

+ a few ounces of organic raw almonds

+ an organic 87% dark chocolate bar

5:00 pm

+ a large Cafe Americano

7:30 pm

+ grilled oysters in a spicy sauce

+ grilled scallops and asparagus

+ grass fed beef carpaccio and micro greens

+ assorted cheeses for dessert

More to come ... I hope!