Friday, July 3, 2009


We squeezed in some tennis play this morning. What a fun way to get the body in motion. The good news is ... we didn't lose a ball today! That's got to be a good sign.

Hope you all have a fantastic 4th of July!
Be happy and be safe.

9:45 am

+ a cup of organic, black coffee

1:00 pm

+ LC Mocha Ice & Cream Shake - 3 ice cubes, a few ounces of organic heavy cream and 4-6 oz of purified water, 2 scoops of Amazing Grass Chocolate Greens, 1 scoop of Jarrow Unflavored Whey Protein, 1 scoop of organic sprouted flax meal, 1 tsp of organic instant coffee, a splash of organic vanilla extract, stevia and Also Salt - blended up using my handy-dandy immersion blender

5:00 pm

+ a cup of organic, black coffee

7:30 pm

+ grilled salmon and steamed broccoli (dinner at the local casino)

5:00 am (very late night playing cards)

+ an assortment of raw cheeses from Whole Foods Market, sliced salami (natural) and prosciutto (natural)

More to come ... I hope.


anne h said...

Harry - a happy and safe 4th of July to you and yours as well!

Harry said...

Thanks, Anne! :)

Have a great one!

*Fitcetera* said...

Tennis ... now that's an underrated work out to be sure.
Enjoy your Fourth of July as well.
I'm Canadian but live right across from Detroit in Windsor, ON.
We share fireworks.

I usually groan when I have to fill in a word verification but today I was laughing ... "plubjug"
sounds fainly British, wot?

Low Carber said...

Happy fourth!

Anonymous said...

Harry, you are going to have to make a trip to my neck of the woods to play at my casino!

Harry said...

I think I've been called a "plubjug" before. :-)

Tennis really is physically demanding ... whether you manage to hit the ball or not! I think I'll practice in my off time by swatting at flies. :-)

Enjoy the fireworks!

Harry said...

Happy 4th to you as well, LC!

Hope you have a fantastic weekend!

Harry said...


We love traveling to places that have casinos. We recently visited Palm Desert to stay at a "hot springs spa" and to play at a casino in the area. We liked that casino quite a lot. There was a very pleasant atmosphere and a well run card run. We also walked away "winners" ... which always add to the fun factor. :-)

I hope you have an eggsellent 4th!