Sunday, July 12, 2009


10:00 am

+ a cup of organic, black coffee

11:30 am

+ a small, organic Roma tomato

+ a small, organic avocado

+ several slices of natural prosciutto

+ a few ounces of raw sheep's milk blue cheese

1:30 pm

+ a cup of organic, black coffee

3:30 pm

+ "salmon mash" - a salmon fillet mashed with room temp organic cream cheese and organic spicy mustard

6:00 pm

+ a large cup of Choco Coffee - organic coffee, organic cocoa, organic heavy cream & organic stevia

10:00 pm

+ a few ounces of raw Comte AOC cheese

+ a few thick slices of red wine salami

+ a ChocoCoconut Shake - 1 scoop of natural vanilla egg white protein powder, a few ounces of organic coconut milk, 2 scoops of Amazing Grass Chocolate Greens, 1 scoop of organic sprouted flax meal, a dash of stevia, cold water, 3 ice cubes and a little Also Salt - blended up using my handy-dandy immersion blender

More to come ... I hope!


anne h said...

HEHE you said "avocado!" (slurp!)

Harry said...

Did you know that avocados are technically consider berries? 'T'is true!

More avocados coming up tomorrow. I may need an intervention!