Sorry for the delay in posting. We were traveling most of yesterday (Sunday).
+ a cup of black coffee
+ scrambled omega-3 eggs with a creamy goat and olive cheese spread
+ 2 slices of natural bacon
+ 3/4 of an avocado
+ an iced Cafe Americano (Starbucks, at the airport)
+ an organic 89% cocoa bar
10:30 pm (at home)
+ natural, turkey slices topped with organic sour cream and organic cheddar cheese
+ organic black olives
More to come ... I hope!
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
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